Transitioning through menopause can be a unique experience. It involves several stages, each with its distinct set of manifestations. Initially, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, m

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with